Resources
Health education and handouts from our specialists team — more content coming soon.
Diabetes
Diabetes Canada — The Glycemic Index Guide
A practical guide to understanding the glycemic index and making informed food choices for blood sugar management.
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Low Carbohydrate Snacks
A curated list of low carbohydrate snack options to support blood sugar control.
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Diabetes Canada Tools and Resources
Comprehensive diabetes resources, tools, and information from Diabetes Canada.
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Weight Management
Diabetes Canada — The Glycemic Index Guide
A practical guide to understanding the glycemic index and making informed food choices for weight management.
Open link →
Low Carbohydrate Snacks
A curated list of low carbohydrate snack options to support your weight management goals.
Download →
Obesity Canada — Managing Obesity
Evidence-based information on obesity management strategies from Obesity Canada.
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The Obesity Society - Weight Management: 10 Keys to Success
Ten evidence-based keys to successful weight management from The Obesity Society.
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The Obesity Society - How Much Weight
Guidance on expected weight loss outcomes from The Obesity Society.
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The Obesity Society - How Much Weight During Pregnancy
Information on healthy weight management during pregnancy from The Obesity Society.
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The Obesity Society - Smart Strategies
Smart strategies for weight management from The Obesity Society.
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The Obesity Society - Supplements
Information on supplements and weight management from The Obesity Society.
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The Obesity Society - Bariatric Surgery
Patient information on bariatric surgery from The Obesity Society.
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